The ‘Go Head First Into 2024’ campaign calls on people to commit to a single impactful plan: prioritizing mental health, rather than writing resolutions that set them up to fall short. Recognizing that a resilient mental state enhances all aspects of life, including relationships, work, physical health, and financial goals, the campaign aims to inspire positive, sustainable changes.
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Set an intention. “Intention-setting doesn’t try to hold you to a specific outcome or behavior change. Instead, it’s about creating a mindset shift to bring about more broad positive changes, by defining a guiding principle that you want to live by. Changing the conversation from a goal to a guiding idea means there’s no risk of failure.” —
Bisma Anwar , LMHC -
Heal the bruises. “Chances are there have been some losses and gains in 2023 but remember that losses make you stronger and smarter and without experience we can’t tap into our knowledge or wisdom. Don’t sabotage your efforts. Pause and reflect on how far you have come. Heal and keep going.” —
Elizabeth Keohan , LCSW-C -
Feel the feels. “Don’t run. Endure. Acknowledge and identify the difficult emotions. It is temporary. If needed, get help, lean on a friend, a family member, or a professional. Don’t let numbing be an option, because even the hard stuff is worth feeling.” —
Elizabeth Keohan , LCSW-C - Become a good friend to yourself. “Nourishing a positive and supportive relationship with yourself is integral to your mental health, personal development, and the quality of your relationships with others. It forms the basis for a more strong, motivated, and satisfied life.” — Famous Erwin, LMHC, LPC
To learn more about the importance of prioritizing mental health, creating meaningful intentions, and embarking on your therapy journey, explore our latest blog post. Visit Talkspace’s website to connect with our extensive network of licensed therapists, where we cover over 113 million lives through partnerships with employers, health plans, and paid benefits programs.
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